If you use a food log, you will likely have more success!
A new study from the American Journal of Preventive Medicine found that keeping food journals may help you double your weight loss.
--American Journal of Preventive Medicine. Volume 35, Issue 2, (2008)
Customized online tools provide the best results!
Nutrition information is a good start, but having a custom plan increases weight loss success!
--Obesity. Volume 14. Issue 2. 2006)
Online tools AND personal guidance is a winning combo!
Online tools are great, but add taylored plans and a touch of "human" guidance -- then you will get great results!
--Archives of Internal Medicine. Volume 166. Issue 15. (2003)
What is My-Nutrition-Plan all about?
It is all about you! You decide what combination of resources and tools you need to start making healthier choices today. This plan is not a cookie cutter diet that may, or may not, fit your lifestyle. It is real food, for real life. Nutrition Coach, LLC can help you team up with a dietitian and online resources to help you make healthier eating a reality. You decide what changes are important and possible for you -- we just help figure out where to go from there!
You can decide what combination works best for you.
Online tools, personal coaching, a combination of both?
You decide how much help you want and how long you want it! Sign Up Now.
Want to increase your chance of success? Team up with a personal coach!
Adding one-on-one guidance and accountability is proven to be even more effective than online tools alone. We offer several personal coaching packages to fit most needs and budget.
About My-Nutrition-Plan
If you use a food log, you will likely have more success!
