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Free Tips and Tools
There are so many great resources on the web today, but sorting through them can be a real task! We have assembled some of our favorite tools and websites to assist you.  
Get cooking tips, find out your body mass index, look up food nutrients, analyze a favorite recipe, and much more!!
 
Food Information and Tools 
 

Recipe Search
Use keywords like "healthy", "low fat", etc to locate healthy recipes from thousands of different resources!
 
 
Eating Healthy Basics
 
  MyPyramid
 
All About Fruit and Vegetables... 
nutrient information, tips, recipes and more!
 
Healthy Living Information and Tools 
 
Find Your BMI....Are You At Risk?
 
 
 
 
Calories Burned Calculator
Estimate the calories you burned walking:
Pace:
Weight:
Time:
 
 
 
Are You Doing All You Can to
Stay Healthy?
 
 
 
 
  
More....
 
Diabetes Risk Test
 
 
 
 
More Favorite Links... 
 
Healthy Eating
 
  
 Why eat more fruits and vegetables?
 
 New tips from M-N-P blog
 
Shopping Smart
 
 Video tutorial of the Food Label
  
 Shopping for nutrient rich foods
Eating Out
 
 Need tips for Eating Out?  
 
 New tips from M-N-P blog
Quick Cooking
 
 More Cooking Tips 
 Got Food, but No Healthy Recipe? 
Check out this cool recipe tool!
Healthy Recipes
 
 Healthy Recipes from Cooking Light
 
 More Healthy Recipes from AllRecipes
 
 What's in Your Recipe?  Recipe Analysis Tool
  
 New tips from M-N-P blog 
 
 
 
  
 
 
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